What are the daily challenges with the Raw Till 4 Diet and how to manage them?
Overview:
The Raw Till 4 Diet focuses on raw foods until 4 PM, then allows cooked foods. Challenges include sticking to raw food guidelines and managing cooked food intake.
Solutions:
– Sticking to Raw Foods: Plan and prepare raw meals in advance.
– Managing Cooked Foods: Make healthy cooked meal choices and avoid overindulgence.
Benefits:
– Increased energy
– Improved digestion
What are the daily challenges with the Raw Till 4 Diet and how to manage them?
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