What are the daily challenges with the Raw Till 4 Diet and how to manage them?

What are the daily challenges with the Raw Till 4 Diet and how to manage them?

Overview:

The Raw Till 4 Diet focuses on raw foods until 4 PM, then allows cooked foods. Challenges include sticking to raw food guidelines and managing cooked food intake.

Solutions:

– Sticking to Raw Foods: Plan and prepare raw meals in advance.

– Managing Cooked Foods: Make healthy cooked meal choices and avoid overindulgence.

Benefits:

– Increased energy

– Improved digestion