How does the Clean Eating Diet manage issues with processed food avoidance and meal preparation?
Overview:
The Clean Eating Diet emphasizes whole, unprocessed foods. Challenges include avoiding processed foods and preparing clean meals.
Solutions:
– Avoiding Processed Foods: Focus on fresh, whole ingredients and read labels.
– Meal Preparation: Plan and prepare meals in advance to ensure clean eating.
Benefits:
– Better overall health
– Increased energy
How does the Clean Eating Diet manage issues with processed food avoidance and meal preparation?
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