How does the Clean Eating Diet manage issues with processed food avoidance and meal preparation?

How does the Clean Eating Diet manage issues with processed food avoidance and meal preparation?

Overview:

The Clean Eating Diet emphasizes whole, unprocessed foods. Challenges include avoiding processed foods and preparing clean meals.

Solutions:

– Avoiding Processed Foods: Focus on fresh, whole ingredients and read labels.

– Meal Preparation: Plan and prepare meals in advance to ensure clean eating.

Benefits:

– Better overall health

– Increased energy