How does the DASH Diet address issues with sodium intake and meal planning?

How does the DASH Diet address issues with sodium intake and meal planning?

Overview:

The DASH (Dietary Approaches to Stop Hypertension) Diet focuses on reducing sodium to manage blood pressure. Challenges include managing sodium intake and planning meals.

Solutions:

– Sodium Intake: Use herbs and spices for flavor instead of salt.

– Meal Planning: Prepare meals in advance using DASH-compliant recipes.

Benefits:

– Lower blood pressure

– Improved heart health