How does the DASH Diet address issues with sodium intake and meal planning?
Overview:
The DASH (Dietary Approaches to Stop Hypertension) Diet focuses on reducing sodium to manage blood pressure. Challenges include managing sodium intake and planning meals.
Solutions:
– Sodium Intake: Use herbs and spices for flavor instead of salt.
– Meal Planning: Prepare meals in advance using DASH-compliant recipes.
Benefits:
– Lower blood pressure
– Improved heart health
How does the DASH Diet address issues with sodium intake and meal planning?
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