How does the Anti-Inflammatory Diet manage issues with food sensitivities and meal variety?

How does the Anti-Inflammatory Diet manage issues with food sensitivities and meal variety?

Overview:

The Anti-Inflammatory Diet focuses on reducing inflammation through food choices. Challenges include identifying trigger foods and maintaining meal variety.

Solutions:

– Food Sensitivities: Eliminate common inflammatory foods like processed sugars and grains.

– Meal Variety: Use anti-inflammatory ingredients like turmeric, ginger, and leafy greens.

Benefits:

– Reduced inflammation

– Improved overall health