How does the Anti-Inflammatory Diet manage issues with food sensitivities and meal variety?
Overview:
The Anti-Inflammatory Diet focuses on reducing inflammation through food choices. Challenges include identifying trigger foods and maintaining meal variety.
Solutions:
– Food Sensitivities: Eliminate common inflammatory foods like processed sugars and grains.
– Meal Variety: Use anti-inflammatory ingredients like turmeric, ginger, and leafy greens.
Benefits:
– Reduced inflammation
– Improved overall health
How does the Anti-Inflammatory Diet manage issues with food sensitivities and meal variety?
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