Dealing with Whole30 Plateaus

Hitting a plateau on the Whole30 diet can be frustrating. If you find your progress stalling, it may be due to hidden non-compliant ingredients or not eating enough nutrient-dense foods. Reevaluate your food choices, ensure you’re eating enough protein, healthy fats, and vegetables, and stay hydrated. Sometimes, adjusting your meal timing or increasing physical activity can also help.