Hitting a plateau on the Whole30 diet can be frustrating. If you find your progress stalling, it may be due to hidden non-compliant ingredients or not eating enough nutrient-dense foods. Reevaluate your food choices, ensure you’re eating enough protein, healthy fats, and vegetables, and stay hydrated. Sometimes, adjusting your meal timing or increasing physical activity can also help.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…