Best Proteins for Intermittent Fasting
Protein is crucial for muscle maintenance and overall health during intermittent fasting.
Recommended Proteins:
– Lean meats (chicken, turkey)
– Fish and seafood
– Plant-based proteins (tofu, beans)
– Eggs
Benefits: These proteins provide essential amino acids, support muscle repair, and keep you full longer.
Tip: Include a variety of protein sources to ensure a balanced intake of nutrients.
What types of protein are best for intermittent fasting?
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