What types of protein are best for intermittent fasting?

Best Proteins for Intermittent Fasting

Protein is crucial for muscle maintenance and overall health during intermittent fasting.

Recommended Proteins:

– Lean meats (chicken, turkey)

– Fish and seafood

– Plant-based proteins (tofu, beans)

– Eggs

Benefits: These proteins provide essential amino acids, support muscle repair, and keep you full longer.

Tip: Include a variety of protein sources to ensure a balanced intake of nutrients.