Desserts in Intermittent Fasting
You can enjoy desserts in moderation during your eating window with intermittent fasting.
Healthy Desserts:
– Dark chocolate
– Fresh fruit salad
– Greek yogurt with honey
– Chia pudding
Benefits: These desserts satisfy sweet cravings while providing nutrients and minimizing sugar intake.
Tip: Choose desserts made with natural ingredients and avoid those high in refined sugars.
What types of desserts are suitable for intermittent fasting?
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