What types of desserts are suitable for intermittent fasting?

Desserts in Intermittent Fasting

You can enjoy desserts in moderation during your eating window with intermittent fasting.

Healthy Desserts:

– Dark chocolate

– Fresh fruit salad

– Greek yogurt with honey

– Chia pudding

Benefits: These desserts satisfy sweet cravings while providing nutrients and minimizing sugar intake.

Tip: Choose desserts made with natural ingredients and avoid those high in refined sugars.