What sweeteners are allowed on a Keto diet?

Sweeteners on Keto Diet



Allowed Sweeteners

* Stevia

* Erythritol

* Monk fruit

These have low or zero carbs and won’t spike blood sugar. Avoided Sweeteners

* Sugar

* Agave syrup

High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly sweeteners.