Sweeteners on Keto Diet
Allowed Sweeteners
* Stevia
* Erythritol
* Monk fruit
These have low or zero carbs and won’t spike blood sugar. Avoided Sweeteners
* Sugar
* Agave syrup
High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly sweeteners.
What sweeteners are allowed on a Keto diet?
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