Snacks on Keto Diet
Allowed Snacks
* Cheese sticks
* Avocado slices
* Almonds
These are low in carbs and high in healthy fats. Avoided Snacks
* Chips
* Crackers
High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly snacks.
What snacks are allowed on a Keto diet?
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