Snacks on Keto Diet
Allowed Snacks
* Cheese sticks
* Avocado slices
* Almonds
These are low in carbs and high in healthy fats. Avoided Snacks
* Chips
* Crackers
High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly snacks.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…