What snacks are allowed on a Keto diet?

Snacks on Keto Diet



Allowed Snacks

* Cheese sticks

* Avocado slices

* Almonds

These are low in carbs and high in healthy fats. Avoided Snacks

* Chips

* Crackers

High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly snacks.