What role does protein play in gut health on a Paleo diet?
Protein and Gut Health on Paleo Diet
Protein is a vital macronutrient that impacts gut health.
Role of Protein:
– Repair and Growth: Supports gut tissue repair.
– Satiety: Helps maintain balanced blood sugar levels.
– Nutrient Source: Provides essential amino acids.
Popular USA Foods on Paleo Diet:
– Grass-fed beef
– Wild-caught salmon
– Organic eggs
– Almonds
Conclusion: Protein plays a crucial role in gut health on the Paleo diet by supporting repair, satiety, and overall nutrient needs.
What role does protein play in gut health on a Paleo diet?
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