What role does protein play in gut health on a Paleo diet?

What role does protein play in gut health on a Paleo diet?

Protein and Gut Health on Paleo Diet

Protein is a vital macronutrient that impacts gut health.

Role of Protein:

– Repair and Growth: Supports gut tissue repair.

– Satiety: Helps maintain balanced blood sugar levels.

– Nutrient Source: Provides essential amino acids.

Popular USA Foods on Paleo Diet:

– Grass-fed beef

– Wild-caught salmon

– Organic eggs

– Almonds

Conclusion: Protein plays a crucial role in gut health on the Paleo diet by supporting repair, satiety, and overall nutrient needs.