Fiber’s Role in Paleo and Gut Health
Fiber is crucial in a paleo diet as it aids digestion and supports gut health. Foods high in fiber can help regulate bowel movements and promote a healthy gut microbiome.
Fiber-Rich Choices:
Fruits (apples, pears)
Vegetables (carrots, celery)
Incorporate popular USA foods like sweet potatoes for additional fiber benefits.
What Role Does Fiber Play in a Paleo Diet for Gut Health?
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