What Role Does Fiber Play in a Paleo Diet for Gut Health?

Fiber’s Role in Paleo and Gut Health

Fiber is crucial in a paleo diet as it aids digestion and supports gut health. Foods high in fiber can help regulate bowel movements and promote a healthy gut microbiome.

Fiber-Rich Choices:

• Fruits (apples, pears)

• Vegetables (carrots, celery)

Incorporate popular USA foods like sweet potatoes for additional fiber benefits.