What foods can you eat on the Paleo Diet?

Foods Allowed on the Paleo Diet

The Paleo Diet emphasizes whole, unprocessed foods. Allowed foods include:

– Meat: Grass-fed beef, chicken, turkey

– Fish: Salmon, mackerel

– Fruits: Apples, bananas

– Vegetables: Broccoli, spinach

– Nuts and Seeds: Almonds, chia seeds

These foods are nutrient-dense and promote a healthy lifestyle.