Water Fasting Basics
Water fasting means consuming only water for a period, typically 24-72 hours. During this time, no solid foods are allowed.
Permitted during Water Fast:
– Water: The main and only component.
– Electrolytes: In some cases, a small amount of salt or electrolyte supplements may be permitted to maintain balance.
Reasons:
– Water fasting is used for detoxification, weight loss, and potential health benefits like reduced inflammation and improved metabolism.
Note: Consult a healthcare professional before starting any fasting regimen.
Keywords: water fasting, detoxification
What foods can be eaten during water fasting?
You may also enjoy…