What foods can be eaten during water fasting?

Water Fasting Basics

Water fasting means consuming only water for a period, typically 24-72 hours. During this time, no solid foods are allowed.

Permitted during Water Fast:

– Water: The main and only component.

– Electrolytes: In some cases, a small amount of salt or electrolyte supplements may be permitted to maintain balance.

Reasons:

– Water fasting is used for detoxification, weight loss, and potential health benefits like reduced inflammation and improved metabolism.

Note: Consult a healthcare professional before starting any fasting regimen.

Keywords: water fasting, detoxification