Foods to Eat During Intermittent Fasting
When practicing intermittent fasting, focus on nutrient-dense foods that provide energy and satiety.
Healthy Foods:
– Lean proteins (chicken, fish)
– Whole grains (quinoa, brown rice)
– Vegetables (broccoli, spinach)
– Fruits (berries, apples)
– Healthy fats (avocado, olive oil)
Benefits: These foods help maintain energy levels, support muscle repair, and provide essential vitamins and minerals.
Tip: Hydrate well with water, herbal teas, and black coffee to support digestion and overall health.
What foods are recommended during intermittent fasting?
You may also enjoy…