What foods are recommended during intermittent fasting?

Foods to Eat During Intermittent Fasting

When practicing intermittent fasting, focus on nutrient-dense foods that provide energy and satiety.

Healthy Foods:

– Lean proteins (chicken, fish)

– Whole grains (quinoa, brown rice)

– Vegetables (broccoli, spinach)

– Fruits (berries, apples)

– Healthy fats (avocado, olive oil)

Benefits: These foods help maintain energy levels, support muscle repair, and provide essential vitamins and minerals.

Tip: Hydrate well with water, herbal teas, and black coffee to support digestion and overall health.