Dairy on Keto Diet
Allowed Dairy
* Heavy cream
* Butter
* Full-fat cheese
These are low in carbs and high in fats. Avoided Dairy
* Low-fat milk
* Sweetened yogurt
High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly dairy options.
What dairy products are good for a Keto diet?
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