What dairy products are good for a Keto diet?

Dairy on Keto Diet



Allowed Dairy

* Heavy cream

* Butter

* Full-fat cheese

These are low in carbs and high in fats. Avoided Dairy

* Low-fat milk

* Sweetened yogurt

High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly dairy options.