What can I eat for breakfast on a Keto diet?

Breakfast on Keto Diet



Allowed Breakfasts

* Eggs

* Bacon

* Avocado

These are low in carbs and high in healthy fats. Avoided Breakfasts

* Pancakes

* Waffles

High in carbs, they can disrupt ketosis. IHOP and Denny’s offer keto-friendly breakfast options.