Breakfast on Keto Diet
Allowed Breakfasts
* Eggs
* Bacon
* Avocado
These are low in carbs and high in healthy fats. Avoided Breakfasts
* Pancakes
* Waffles
High in carbs, they can disrupt ketosis. IHOP and Denny’s offer keto-friendly breakfast options.
What can I eat for breakfast on a Keto diet?
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