What bread alternatives are there for Keto?

Bread Alternatives on Keto Diet



Allowed Alternatives

* Almond flour bread

* Cloud bread

* Lettuce wraps

These are low-carb options. Avoided Breads

* Wheat bread

* White bread

High in carbs, they can disrupt ketosis. Jimmy John’s offers unwiches (lettuce wraps) as a keto-friendly alternative.