Bread Alternatives on Keto Diet
Allowed Alternatives
* Almond flour bread
* Cloud bread
* Lettuce wraps
These are low-carb options. Avoided Breads
* Wheat bread
* White bread
High in carbs, they can disrupt ketosis. Jimmy John’s offers unwiches (lettuce wraps) as a keto-friendly alternative.
What bread alternatives are there for Keto?
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