Adhering to the Dukan Diet During Holidays
Maintaining Diet Discipline in Festive Seasons
During U.S. holidays:
– Plan ahead: Prepare diet-friendly dishes to bring to gatherings.
– Set clear boundaries: Decide in advance what you will and wont eat.
– Focus on proteins and vegetables: Make these the centerpiece of your meals.
– Stay active: Incorporate exercise into holiday activities.
These tips help maintain the Dukan Diet during festive seasons.