What are the best strategies for adhering to the Dukan Diet during holidays?

Adhering to the Dukan Diet During Holidays

Maintaining Diet Discipline in Festive Seasons

During U.S. holidays:

– Plan ahead: Prepare diet-friendly dishes to bring to gatherings.

– Set clear boundaries: Decide in advance what you will and won’t eat.

– Focus on proteins and vegetables: Make these the centerpiece of your meals.

– Stay active: Incorporate exercise into holiday activities.

These tips help maintain the Dukan Diet during festive seasons.