What are the best Paleo-friendly probiotic sources for gut health?
Paleo-Friendly Probiotics
Probiotics are crucial for maintaining gut health.
Best Sources:
– Fermented Vegetables: Such as sauerkraut and kimchi.
– Bone Broth: Contains gelatin that supports gut health.
– Kombucha: Fermented tea that provides probiotics.
Popular USA Foods:
– Sauerkraut
– Kimchi
– Kombucha
Conclusion: Paleo-friendly probiotic sources include fermented vegetables, bone broth, and kombucha, which all support gut health.
What are the best Paleo-friendly probiotic sources for gut health?
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