What are the best Paleo-friendly probiotic sources for gut health?

What are the best Paleo-friendly probiotic sources for gut health?

Paleo-Friendly Probiotics

Probiotics are crucial for maintaining gut health.

Best Sources:

– Fermented Vegetables: Such as sauerkraut and kimchi.

– Bone Broth: Contains gelatin that supports gut health.

– Kombucha: Fermented tea that provides probiotics.

Popular USA Foods:

– Sauerkraut

– Kimchi

– Kombucha

Conclusion: Paleo-friendly probiotic sources include fermented vegetables, bone broth, and kombucha, which all support gut health.