What Are the Best Paleo Foods for Gut Health in Individuals with Hypertension?

Paleo Diet and Hypertension

The paleo diet can benefit individuals with hypertension by focusing on foods that support cardiovascular health and reduce inflammation.

Hypertension-Friendly Foods:

• Leafy greens

• Omega-3 rich fish

Include USA staples like kale and salmon to help manage blood pressure and support gut health.