Paleo Diet and Hypertension
The paleo diet can benefit individuals with hypertension by focusing on foods that support cardiovascular health and reduce inflammation.
Hypertension-Friendly Foods:
Leafy greens
Omega-3 rich fish
Include USA staples like kale and salmon to help manage blood pressure and support gut health.
What Are the Best Paleo Foods for Gut Health in Individuals with Hypertension?
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