H3: Improving Skin Hydration with Vitamin D
Vitamin D plays a role in maintaining skin hydration. H4: Enhancing Moisture Retention: It supports the skin’s ability to retain moisture, preventing dryness. H4: Skin Barrier Function: Vitamin D helps maintain the skin barrier, which is crucial for hydration. H4: Reducing Inflammation: It has anti-inflammatory properties that can help with dry, irritated skin.
Ensure adequate sun exposure or consume Vitamin D-rich foods like fatty fish and fortified dairy products.
How does Vitamin D affect skin hydration?
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