How does Vitamin D affect skin hydration?

H3: Improving Skin Hydration with Vitamin D

Vitamin D plays a role in maintaining skin hydration. H4: Enhancing Moisture Retention: It supports the skin’s ability to retain moisture, preventing dryness. H4: Skin Barrier Function: Vitamin D helps maintain the skin barrier, which is crucial for hydration. H4: Reducing Inflammation: It has anti-inflammatory properties that can help with dry, irritated skin.

Ensure adequate sun exposure or consume Vitamin D-rich foods like fatty fish and fortified dairy products.