Snacking can be challenging on the Whole30 diet due to the restriction of processed foods. Focus on whole, nutrient-dense snacks like fresh fruits, vegetables, nuts, and seeds. Prepping snacks in advance can make it easier to stay compliant. Keeping a variety of snacks on hand can help satisfy cravings and provide energy between meals.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…