How can a high-carb diet affect athletic performance and recovery?

A high-carb diet can positively affect athletic performance and recovery by providing an ample supply of glycogen, the primary energy source for high-intensity exercise. Carbohydrates fuel endurance and high-intensity activities, improve exercise performance, and aid in quicker recovery by replenishing glycogen stores. Athletes often benefit from high-carb diets to sustain energy levels and enhance performance in both training and competitive events.