How can a high-carb diet impact metabolic rate and overall energy expenditure?

A high-carb diet can impact metabolic rate and overall energy expenditure by increasing glycogen stores and supporting higher levels of physical activity. Carbohydrates provide a readily available energy source that can boost metabolic rate and overall calorie burn. By fueling exercise and daily activities, a high-carb diet helps maintain a higher energy expenditure and supports overall metabolic health.