How can a low-carb diet affect cholesterol levels and cardiovascular health?

A low-carb diet can affect cholesterol levels and cardiovascular health by altering lipid profiles. Reducing carbohydrate intake often increases dietary fat intake, which can lead to higher levels of HDL (good cholesterol) and lower levels of triglycerides. However, the impact on LDL (bad cholesterol) varies depending on the type of fats consumed. Monitoring overall lipid profiles and focusing on healthy fats can help maintain cardiovascular health on a low-carb diet.