How can adjusting meal frequency and size impact fat loss and metabolic rate?

Adjusting meal frequency and size can impact fat loss and metabolic rate by influencing appetite control and energy expenditure. Eating smaller, more frequent meals can help regulate hunger and maintain stable blood sugar levels, potentially reducing overeating. Conversely, intermittent fasting or fewer, larger meals may improve metabolic efficiency and fat oxidation. Finding the right meal frequency and size for individual needs can optimize fat loss and metabolic function.