How can carbohydrate intake be managed to support effective management of asthma?

Manage carbohydrate intake to support asthma by focusing on low-GI, anti-inflammatory carbs like vegetables, fruits, and whole grains that help reduce inflammation and support respiratory health. Avoid high-sugar and refined carbs that can contribute to inflammation and worsen symptoms. Include sources of omega-3 fatty acids and antioxidants to support overall lung function and health.