How can carbohydrate intake be managed to support effective management of fibromyalgia?

Manage carbohydrate intake for fibromyalgia by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to help maintain steady energy levels and reduce pain. Include sources of protein and healthy fats to support muscle health and reduce inflammation. Avoid high-sugar and refined carbs that can lead to energy crashes and worsen symptoms. Consult with a healthcare provider for personalized dietary recommendations.