How can carbohydrate intake be managed to support effective management of postural orthostatic tachycardia syndrome (POTS)?

Manage carbohydrate intake for POTS by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to help stabilize blood sugar levels and support overall health. Include adequate fluid and salt intake as recommended by a healthcare provider. Avoid high-sugar and refined carbs that can lead to blood sugar fluctuations and worsen symptoms. Consult with a healthcare provider for personalized dietary advice.