How can carbohydrate intake be optimized for individuals with chronic constipation?

Optimize carbohydrate intake for chronic constipation by focusing on high-fiber, complex carbs such as whole grains, legumes, and vegetables that support regular bowel movements. Include plenty of water and balanced meals with proteins and healthy fats. Avoid low-fiber and highly processed carbs that can exacerbate constipation. Gradually increase fiber intake to help improve digestive health.